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Viili vs Lassi

Viili
Lassi
Lassi vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
110.00 Kcal  
10
Calories
67.80 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
30.00 Kcal  
21
Calories in 1 oz
60.00 Kcal  
27
30.00 Kcal  
12
Calories in 1 slice of
64.00 Kcal  
15
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.49 g  
99+
3.05 g  
99+
Carbs
4.20 g  
99+
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
14.00 g  
99+
Fats
4.13 g  
25
3.29 g  
18
Fat Content
3 %  
3
3 %  
3
Saturated Fat
2.71 g  
29
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
1.00 g  
21
Monounsaturated Fat
0.96 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
13.44 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.40 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.62 µg  
20
Minerals
  
  
Calcium
114.00 mg  
99+
101.39 mg  
99+
Iron
0.00 mg  
99+
0.06 mg  
99+
Magnesium
11.50 mg  
40
9.64 mg  
99+
Phosphorus
93.10 mg  
99+
85.70 mg  
99+
Potassium
170.00 mg  
36
142.14 mg  
99+
Sodium
37.50 mg  
99+
38.84 mg  
99+
Zinc
0.43 mg  
99+
0.39 mg  
99+
Other
  
  
Water
87.42 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
-  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
24 hours  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
45.00 °F  
16
Shelf Life
15 days  
3- 5 days  
Calories >>
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