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Viili vs Lassi


Lassi vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
83.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
3.05 g   
99+

Carbs
4.20 g   
99+
10.58 g   
34

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
Not Available   

Fats
4.13 g   
25
3.29 g   
18

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
1.00 g   
20

Monounsaturated Fat
0.96 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
13.44 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.13 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.23 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10

Vitamin D
Not Available   
0.22 IU   
37

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.09 mg   
35

Vitamin K (Phylloquinone)
0.30 µg   
23
1.62 µg   
17

Minerals
  
  

Calcium
114.00 mg   
99+
101.39 mg   
99+

Iron
0.00 mg   
99+
0.06 mg   
99+

Magnesium
11.50 mg   
37
9.64 mg   
99+

Phosphorus
93.10 mg   
99+
85.70 mg   
99+

Potassium
170.00 mg   
32
142.14 mg   
99+

Sodium
37.50 mg   
99+
38.84 mg   
99+

Zinc
0.43 mg   
99+
0.39 mg   
99+

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
NA   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Viili and Lassi Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
White   
Not Available   

Viili and Lassi Flavor
Yogurt like   
Not Available   

Viili and Lassi Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
10- 15 minutes   

Cooking Time
Not Applicable   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
45.00 °F   
16

Shelf Life
15 days   
3- 5 days   

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