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Viili vs Skyr


Skyr vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
110.00 Kcal  
10

Calories
67.80 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
8.00 Kcal  
6

Calories in 1 oz
60.00 Kcal  
27
59.00 Kcal  
26

Calories in 1 slice of
64.00 Kcal  
15
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.49 g  
99+
11.00 g  
40

Carbs
4.20 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
4.00 g  
36

Fats
4.13 g  
25
0.20 g  
2

Fat Content
3 %  
3
0 %  

Saturated Fat
2.71 g  
29
0.10 g  
1

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.09 mg  
99+
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.90 mg  
8

Vitamin D
0.40 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.53 mg  
19

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
120.00 mg  
99+

Iron
0.00 mg  
99+
0.80 mg  
17

Magnesium
11.50 mg  
40
9.00 mg  
99+

Phosphorus
93.10 mg  
99+
110.00 mg  
99+

Potassium
170.00 mg  
36
0.00 mg  
99+

Sodium
37.50 mg  
99+
65.00 mg  
99+

Zinc
0.43 mg  
99+
0.53 mg  
99+

Other
  
  

Water
87.42 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Finland, Sweden  
Iceland  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
24 hours  
24 hours  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
3-4 weeks  

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