1 Calories
1.1 Calories
83.00 Kcal0.08 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.01 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
101.39 mg130.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
142.14 mg150.00 mg
0
1794
2.4.6 Sodium
38.84 mg40.00 mg
0
7022.4
2.4.7 Zinc
1.2 Other
1.2.1 Water
1.3.1 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Prevents Cancer, Boosts immune system
2.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Not Defined
2.2.2 Hair Care
2.3 Nutritional Importance & Uses
2.3.1 Uses
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Not Available
3.1.3 Aroma
Not Available
Not Available
3.1.4 Vegetarian
3.2 Origin
Europe, Greece, Italy
Germany
4 How to make
4.1 Serving Size
4.3 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Buttermilk, Milk
4.3.1 Fermentation Agent
Not Applicable
Not Applicable
4.4 Things you need
Cardamom, Glass jar, Stirrer
Bowl, Cheesecloth, Stirrer
4.5 Time Duration
4.5.1 Preparation Time
10- 15 minutes
24-36 hours
4.5.2 Cooking Time
4.5.3 Aging time
Not Available
Not Available
4.6 Storage & Shelf Life
4.6.1 Refrigeration Temperature
4.6.2 Shelf Life