Lassi

Quark

Lassi vs Quark

Lassi

Quark

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1 kalori

1.1 kalori

83.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g14.10 g

0 215

1.8 karbohidrat

10.58 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya3.50 g

0 54.08

1.9 lemak

3.29 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g7.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.22 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg130.00 mg

0 1705

2.4.2 Iron

0.06 mg0.00 mg

0 70

2.4.3 Magnesium

9.64 mg10.00 mg

0 444

2.4.4 fosfor

85.70 mg100.00 mg

0 1409

2.4.5 kalium

142.14 mg150.00 mg

0 1794

2.4.6 sodium

38.84 mg40.00 mg

0 7022.4

2.4.7 seng

0.39 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

ora ditetepake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

Jerman

5 Carane nggawe