Calories in 1 cup
215.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g78.13 g
0
215
👆🏻
Carbs
3.50 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
3.50 g0.00 g
0
54.08
👆🏻
Fats
10.60 g1.56 g
0.1
175
👆🏻
Fat Content
20 %1 %
0
100
👆🏻
Saturated Fat
7.00 g2.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.30 g
0
48
👆🏻
Monounsaturated Fat
0.20 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg469.00 mg
0
1705
👆🏻
Iron
0.00 mg1.13 mg
0
70
👆🏻
Magnesium
10.00 mg195.00 mg
0
444
👆🏻
Phosphorus
100.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
150.00 mg500.00 mg
0
1794
👆🏻
Sodium
40.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg6.18 mg
0
7.31
👆🏻
Other
Water
80.53 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Germany
Europe
Serving Size
100
100
Ingredients
Buttermilk, Milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
24-36 hours
8- 10 hours
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
Around 6 months