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Lassi vs Gruyere Cheese Nutrition
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Lassi
Gruyere Cheese
Gruyere Cheese vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
110.00 mg
7
Vitamins
Vitamin A
33.42 IU
99+
948.00 IU
17
Vitamin B1 (Thiamin)
0.04 mg
23
0.06 mg
15
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
0.11 mg
34
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
10.00 µg
25
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.60 µg
10
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.28 mg
21
Vitamin K (Phylloquinone)
1.62 µg
17
2.70 µg
9
Minerals
Calcium
101.39 mg
99+
1,011.00 mg
6
Iron
0.06 mg
99+
0.17 mg
99+
Magnesium
9.64 mg
99+
36.00 mg
12
Phosphorus
85.70 mg
99+
605.00 mg
8
Potassium
142.14 mg
99+
81.00 mg
99+
Sodium
38.84 mg
99+
714.00 mg
15
Zinc
0.39 mg
99+
3.90 mg
6
Other
Water
Not Available
33.19 g
Caffeine
0.00 g
0.00 g
Benefits >>
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