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Gruyere Cheese vs Whey Protein

Gruyere Cheese
Whey Protein
Whey Protein vs Gruyere Cheese


Calories
Calories in 1 cup
545.00 Kcal  
99+
113.00 Kcal  
11
Calories
413.00 Kcal  
13
352.00 Kcal  
31
Calories in 1 tbsp
20.00 Kcal  
15
27.00 Kcal  
20
Calories in 1 oz
116.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
116.00 Kcal  
38
103.00 Kcal  
32
Serving size
100  
100  
Proteins
29.81 g  
7
78.13 g  
4
Carbs
0.36 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.36 g  
4
0.00 g  
Fats
32.34 g  
99+
1.56 g  
12
Fat Content
45 %  
33
1 %  
1
Saturated Fat
18.19 g  
99+
2.00 g  
19
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
1.73 g  
11
0.30 g  
99+
Monounsaturated Fat
10.04 g  
13
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
27.03 mg  
38
Vitamins
  
  
Vitamin A
948.00 IU  
17
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.28 mg  
31
2.02 mg  
1
Vitamin B3 (Niacin)
0.11 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.60 µg  
10
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
1,011.00 mg  
6
469.00 mg  
27
Iron
0.17 mg  
99+
1.13 mg  
11
Magnesium
36.00 mg  
14
195.00 mg  
4
Phosphorus
605.00 mg  
8
1,321.00 mg  
2
Potassium
81.00 mg  
99+
500.00 mg  
11
Sodium
714.00 mg  
15
156.00 mg  
99+
Zinc
3.90 mg  
6
6.18 mg  
2
Other
  
  
Water
33.19 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Bright Yellow  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Switzerland  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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