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Gruyere Cheese vs Whey Protein

Gruyere Cheese
Whey Protein
Whey Protein vs Gruyere Cheese


Calories
Calories per 100g
413.00 Kcal   
13
352.00 Kcal   
31
Calories in 1 pat
545.00 Kcal   
21
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
116.00 Kcal   
21
99.00 Kcal   
12
Calories in 1 stick
116.00 Kcal   
11
Not Applicable   
Serving size
100   
100   
Proteins
29.81 g   
7
78.13 g   
4
Carbs
0.36 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
0.36 g   
3
0.00 g   
Fats
32.34 g   
99+
1.56 g   
12
% Fat Content
45 %   
15
Not Available   
Saturated Fat
18.19 g   
99+
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
1.73 g   
11
0.30 g   
99+
Monounsaturated Fat
10.04 g   
12
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
27.03 mg   
38
Vitamins
  
  
Vitamin A
948.00 IU   
17
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.28 mg   
30
2.02 mg   
1
Vitamin B3 (Niacin)
0.11 mg   
36
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.60 µg   
10
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27
Minerals
  
  
Calcium
1,011.00 mg   
6
469.00 mg   
27
Iron
0.17 mg   
99+
1.13 mg   
11
Magnesium
36.00 mg   
12
195.00 mg   
4
Phosphorus
605.00 mg   
8
1,321.00 mg   
2
Potassium
81.00 mg   
99+
500.00 mg   
10
Sodium
714.00 mg   
15
156.00 mg   
99+
Zinc
3.90 mg   
6
6.18 mg   
2
Other
  
  
Water
33.19 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Good source of Calcium, Good source of protein   
Allergy
  
  
Gruyere Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Bright Yellow   
White   
Gruyere Cheese and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Gruyere Cheese and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
No   
Yes   
Origin
Switzerland   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
Unknown   
NA   
Aging time
3 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
72.00 °F   
10
Shelf Life
2- 3 weeks   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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