Home
 My Dairy Diet

Gruyere Cheese vs Lassi Nutrition

Gruyere Cheese
Lassi
Lassi vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
27.00 mg  
39
Vitamins
  
  
Vitamin A
948.00 IU  
17
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.13 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
6.08 µg  
36
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
24.00 IU  
21
0.22 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.09 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
1.62 µg  
20
Minerals
  
  
Calcium
1,011.00 mg  
6
101.39 mg  
99+
Iron
0.17 mg  
99+
0.06 mg  
99+
Magnesium
36.00 mg  
14
9.64 mg  
99+
Phosphorus
605.00 mg  
8
85.70 mg  
99+
Potassium
81.00 mg  
99+
142.14 mg  
99+
Sodium
714.00 mg  
15
38.84 mg  
99+
Zinc
3.90 mg  
6
0.39 mg  
99+
Other
  
  
Water
33.19 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!