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Gruyere Cheese vs Quark Nutrition

Gruyere Cheese
Quark
Quark vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
1.00 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.30 mg  
28
Vitamin B3 (Niacin)
0.11 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
1.10 µg  
24
Minerals
  
  
Calcium
1,011.00 mg  
6
130.00 mg  
99+
Iron
0.17 mg  
99+
0.00 mg  
99+
Magnesium
36.00 mg  
14
10.00 mg  
99+
Phosphorus
605.00 mg  
8
100.00 mg  
99+
Potassium
81.00 mg  
99+
150.00 mg  
99+
Sodium
714.00 mg  
15
40.00 mg  
99+
Zinc
3.90 mg  
6
0.60 mg  
99+
Other
  
  
Water
33.19 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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