1 Calories
1.1 Calories
83.00 Kcal210.00 Kcal
0
904
1.9 Calories in 1 cup
1.15 Calories in 1 tbsp
1.18 Calories in 1 oz
1.22 Calories in 1 slice of
1.25 Serving size
1.26 Proteins
1.28 Carbs
3.3.2 Fiber
3.4.4 Sugar
3.6 Fats
3.7.3 Fat Content
3.8.2 Saturated Fat
3.8.9 Trans Fat
3.8.14 Polyunsaturated Fat
3.9.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
5.2.1 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
8.4.4 Vitamin B3 (Niacin)
8.6.5 Vitamin B6 (Pyridoxine)
11.5.3 Vitamin B9 (Folic acid, Folate)
11.5.6 Vitamin B12 (Cobalamin)
11.5.8 Vitamin C (Ascorbic acid)
11.5.10 Vitamin D
11.5.12 Vitamin D (D2+D3)
11.5.14 Vitamin E (Alpha- Tocopherol)
11.5.15 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
101.39 mg100.00 mg
0
1705
11.6.3 Iron
11.6.5 Magnesium
11.6.7 Phosphorus
11.7.2 Potassium
11.7.3 Sodium
38.84 mg70.00 mg
0
7022.4
11.7.5 Zinc
11.8 Other
11.8.1 Water
11.8.3 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces blood pressure
12.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Boosts immune system, Provides energy
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Lightens the skin tone, Natural skin softner, Rejuvenates skin
12.2.2 Hair Care
Not Applicable
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Not Available
13.1.3 Aroma
Not Available
Not Available
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
Egypt, Italy, Rome
14 How to make
14.1 Serving Size
14.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Cardamom, Glass jar, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
10- 15 minutes
3- 4 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life