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Lassi
Lassi

Cottage Cheese
Cottage Cheese



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Lassi
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Cottage Cheese

Lassi vs Cottage Cheese

Calories

Calories in 1 cup

110.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g11.12 g
0 215
👆🏻

Carbs

10.58 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g2.67 g
0 54.08
👆🏻

Fats

3.29 g4.30 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

1.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.12 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.22 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg83.00 mg
0 1705
👆🏻

Iron

0.06 mg0.07 mg
0 70
👆🏻

Magnesium

9.64 mg8.00 mg
0 444
👆🏻

Phosphorus

85.70 mg159.00 mg
0 1409
👆🏻

Potassium

142.14 mg104.00 mg
0 1794
👆🏻

Sodium

38.84 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.40 mg
0 7.31
👆🏻

Other

Water

91.20 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

10- 15 minutes
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
7- 10 days

Comparison of Lassi and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Cottage Cheese, helps you to choose among them. Lassi vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.