Lassi

Cottage Cheese

Lassi vs Cottage Cheese

Lassi

Cottage Cheese

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kalori

Kalori ing 1 tuwung

110.00 Kcal206.00 Kcal

50 1927

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kalori

83.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g11.12 g

0 215

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karbohidrat

10.58 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g2.67 g

0 54.08

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lemak

3.29 g4.30 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

1.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.12 g

0 48

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monounsaturated lemak

2.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg17.00 mg

0 325

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vitamins

vitamin A

33.42 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

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Minerals

calcium

101.39 mg83.00 mg

0 1705

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Iron

0.06 mg0.07 mg

0 70

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Magnesium

9.64 mg8.00 mg

0 444

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fosfor

85.70 mg159.00 mg

0 1409

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kalium

142.14 mg104.00 mg

0 1794

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sodium

38.84 mg364.00 mg

0 7022.4

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seng

0.39 mg0.40 mg

0 7.31

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liyane

Water

91.20 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Cottage keju, keju putih empuk digawe saka curds saka susu.