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Whey Protein vs Edam Cheese


Edam Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
357.00 Kcal   
28

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
24.99 g   
12

Carbs
6.25 g   
40
1.43 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
1.43 g   
18

Fats
1.56 g   
12
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
2.00 g   
16
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.67 g   
39

Monounsaturated Fat
0.16 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
24

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.39 mg   
16

Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
16.00 µg   
18

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
469.00 mg   
27
731.00 mg   
11

Iron
1.13 mg   
11
0.44 mg   
28

Magnesium
195.00 mg   
4
30.00 mg   
14

Phosphorus
1,321.00 mg   
2
536.00 mg   
10

Potassium
500.00 mg   
10
188.00 mg   
30

Sodium
156.00 mg   
99+
812.00 mg   
12

Zinc
6.18 mg   
2
3.75 mg   
7

Other
  
  

Water
3.44 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Whey Protein and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
White   
Pale yellow   

Whey Protein and Edam Cheese Flavor
Depends upon added flavoring agents   
Mild, Nutty, Salty   

Whey Protein and Edam Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
No   

Origin
Europe   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
3-4 weeks   

Calories >>
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Comparison of Dairy Foods High in Protein