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Whey Protein vs Kumis

Whey Protein
Kumis
Kumis vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
200.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
6.00 g   
99+
Carbs
6.25 g   
40
28.00 g   
13
Fiber
3.10 g   
3
3.00 g   
4
Sugar
0.00 g   
12.00 g   
99+
Fats
1.56 g   
12
7.00 g   
38
Saturated Fat
2.00 g   
16
5.00 g   
34
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
20.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
220.00 mg   
40
Iron
1.13 mg   
11
1.12 mg   
12
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
Not Available   
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
150.00 mg   
99+
Zinc
6.18 mg   
2
Not Available   
Other
  
  
Water
3.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Lactose Intolerants, Improves metabolism rate   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
NA   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Allergy
  
  
Whey Protein and Kumis Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
TYpe of milk   
Color
White   
Not Available   
Whey Protein and Kumis Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Kumis Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Tatar   
How to make
Serving Size
100   
200   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   
Time Duration
  
  
Preparation Time
8- 10 hours   
3 to 5 days   
Cooking Time
NA   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
55.00 °F   
13
Shelf Life
Around 6 months   
Unknown   
Calories >>
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