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Whey Protein vs Kumis

Whey Protein
Kumis
Kumis vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
149.00 Kcal  
22
Calories
352.00 Kcal  
31
200.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
50.00 Kcal  
27
Calories in 1 oz
99.00 Kcal  
99+
54.00 Kcal  
24
Calories in 1 slice of
103.00 Kcal  
32
54.00 Kcal  
11
Serving size
100  
100  
Proteins
78.13 g  
4
6.00 g  
99+
Carbs
6.25 g  
40
28.00 g  
13
Fiber
3.10 g  
3
3.00 g  
4
Sugar
0.00 g  
12.00 g  
99+
Fats
1.56 g  
12
7.00 g  
38
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.00 g  
19
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
20.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
220.00 mg  
40
Iron
1.13 mg  
11
1.12 mg  
12
Magnesium
195.00 mg  
4
13.00 mg  
36
Phosphorus
1,321.00 mg  
2
98.00 mg  
99+
Potassium
500.00 mg  
11
91.00 mg  
99+
Sodium
156.00 mg  
99+
150.00 mg  
99+
Zinc
6.18 mg  
2
0.14 mg  
99+
Other
  
  
Water
3.44 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
TYpe of milk  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
55.00 °F  
13
Shelf Life
Around 6 months  
-  
Calories >>
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Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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