Whey Protein vs Kumis
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
200.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
6.00 g
99+
Carbs
6.25 g
40
28.00 g
13
Fiber
3.10 g
3
3.00 g
4
Sugar
0.00 g
12.00 g
99+
Fats
1.56 g
12
7.00 g
38
Saturated Fat
2.00 g
16
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.30 g
99+
0.00 g
99+
Monounsaturated Fat
0.16 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
20.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
Not Available
Vitamin B2 (Riboflavin)
2.02 mg
1
Not Available
Vitamin B3 (Niacin)
1.14 mg
5
Not Available
Vitamin B6 (Pyridoxine)
0.61 mg
2
Not Available
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
Not Available
Vitamin B12 (Cobalamin)
2.45 µg
4
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
469.00 mg
27
220.00 mg
40
Iron
1.13 mg
11
1.12 mg
12
Magnesium
195.00 mg
4
Not Available
Phosphorus
1,321.00 mg
2
Not Available
Potassium
500.00 mg
10
Not Available
Sodium
156.00 mg
99+
150.00 mg
99+
Zinc
6.18 mg
2
Not Available
Other
Water
3.44 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Not Applicable
NA
Hair Care
Not Applicable
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Whey Protein and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
TYpe of milk
Color
White
Not Available
Whey Protein and Kumis Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Kumis Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe
Tatar
How to make
Serving Size
100
200
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container
Time Duration
Preparation Time
8- 10 hours
3 to 5 days
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
55.00 °F
13
Shelf Life
Around 6 months
Unknown
