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Whey Protein vs Fontina Cheese


Fontina Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
389.00 Kcal   
18

Calories in 1 pat
113.00 Kcal   
3
513.00 Kcal   
18

Calories in 1 tbsp
27.00 Kcal   
9
58.00 Kcal   
11

Calories in 1 cup
99.00 Kcal   
12
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
78.13 g   
4
25.60 g   
9

Carbs
6.25 g   
40
1.55 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
1.55 g   
20

Fats
1.56 g   
12
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
2.00 g   
16
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
1.65 g   
12

Monounsaturated Fat
0.16 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
153.00 mg   
5

Vitamins
  
  

Vitamin A
0.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
35

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.20 mg   
38

Vitamin B3 (Niacin)
1.14 mg   
5
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
6.00 µg   
32

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
469.00 mg   
27
550.00 mg   
21

Iron
1.13 mg   
11
0.23 mg   
99+

Magnesium
195.00 mg   
4
14.00 mg   
32

Phosphorus
1,321.00 mg   
2
346.00 mg   
28

Potassium
500.00 mg   
10
64.00 mg   
99+

Sodium
156.00 mg   
99+
800.00 mg   
13

Zinc
6.18 mg   
2
3.50 mg   
9

Other
  
  

Water
3.44 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Whey Protein and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
White   
Ivory   

Whey Protein and Fontina Cheese Flavor
Depends upon added flavoring agents   
Creamy, Smooth, Tart   

Whey Protein and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Europe   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2- 3 Months   

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