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Kumis vs Whey Protein Facts


Whey Protein vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
6.00 g   
99+
78.13 g   
4

Carbs
28.00 g   
13
6.25 g   
40

Fiber
3.00 g   
4
3.10 g   
3

Sugar
12.00 g   
99+
0.00 g   

Fats
7.00 g   
38
1.56 g   
12

Saturated Fat
5.00 g   
34
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
40.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
220.00 mg   
40
469.00 mg   
27

Iron
1.12 mg   
12
1.13 mg   
11

Magnesium
Not Available   
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
Not Available   
500.00 mg   
10

Sodium
150.00 mg   
99+
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Not Applicable   

Hair Care
NA   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein   

Allergy
  
  

Kumis and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Kumis and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Kumis and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Europe   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
3 to 5 days   
8- 10 hours   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
72.00 °F   
10

Shelf Life
Unknown   
Around 6 months   

Summary >>
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