Kumis vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
200.00 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
6.00 g
99+
78.13 g
4
karbohidrat
28.00 g
13
6.25 g
40
serat
3.00 g
4
3.10 g
3
Sugar
12.00 g
99+
0.00 g
lemak
7.00 g
38
1.56 g
12
jenuh Lemak
5.00 g
34
2.00 g
16
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.00 g
99+
0.30 g
99+
monounsaturated lemak
0.00 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
27.03 mg
38
vitamins
vitamin A
40.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.61 mg
2
Vitamin B2 (riboflavin)
ora Sumadhiya
2.02 mg
1
Vitamin B3 (niacin)
ora Sumadhiya
1.14 mg
5
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
33.00 μg
11
Vitamin B12 (Cobalamin)
ora Sumadhiya
2.45 μg
4
Vitamin C (asam Ascorbic)
3.60 mg
5
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
220.00 mg
40
469.00 mg
27
Iron
1.12 mg
12
1.13 mg
11
Magnesium
ora Sumadhiya
195.00 mg
4
fosfor
ora Sumadhiya
1,321.00 mg
2
kalium
ora Sumadhiya
500.00 mg
10
sodium
150.00 mg
99+
156.00 mg
99+
seng
ora Sumadhiya
6.18 mg
2
liyane
Water
ora Sumadhiya
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
NA
ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik
alergi
Kumis lan Whey Protein Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Jinis susu
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
ora Sumadhiya
putih
Kumis lan Whey Protein roso
ora Sumadhiya
Gumantung marang agen flavoring ditambahaké
Kumis lan Whey Protein Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Tatar
Eropah
Carane nggawe
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
3 kanggo 5 days
8- 10 jam
Wektu Cooking
sawetara jam
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F
13
72.00 ° F
10
beting Life
Unknown
Around 6 months
