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Kumis vs Urda


Urda vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
84.00 Kcal  
6

Calories
200.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
30.00 Kcal  
21

Calories in 1 oz
54.00 Kcal  
24
80.00 Kcal  
37

Calories in 1 slice of
54.00 Kcal  
11
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
18.00 g  
32

Carbs
28.00 g  
13
6.00 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
6.00 g  
99+

Fats
7.00 g  
38
4.00 g  
24

Fat Content
1 %  
1
-  

Saturated Fat
5.00 g  
37
0.00 g  

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
40.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
220.00 mg  
40
272.00 mg  
37

Iron
1.12 mg  
12
0.44 mg  
29

Magnesium
13.00 mg  
36
15.00 mg  
34

Phosphorus
98.00 mg  
99+
183.00 mg  
37

Potassium
91.00 mg  
99+
125.00 mg  
99+

Sodium
150.00 mg  
99+
99.00 mg  
99+

Zinc
0.14 mg  
99+
1.34 mg  
30

Other
  
  

Water
56.80 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
-  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
TYpe of milk  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Tatar  
Israel  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
3 to 5 days  
1 hour  

Cooking Time
few hours  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
41.00 °F  
17

Shelf Life
-  
-  

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