Kumis vs Urda
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
200.00 Kcal
99+
136.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
6.00 g
99+
18.00 g
32
karbohidrat
28.00 g
13
6.00 g
99+
serat
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
6.00 g
99+
lemak
7.00 g
38
4.00 g
24
jenuh Lemak
5.00 g
34
0.00 g
asam lemak
0.00 g
99+
ora Sumadhiya
monounsaturated lemak
0.00 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
31.00 mg
36
vitamins
vitamin A
40.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.02 mg
35
Vitamin B2 (riboflavin)
ora Sumadhiya
0.19 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
3.60 mg
5
0.00 mg
29
vitamin D
ora Sumadhiya
6.00 IU
28
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.07 mg
37
Vitamin K (Phylloquinone)
ora Sumadhiya
0.70 μg
22
Minerals
calcium
220.00 mg
40
272.00 mg
37
Iron
1.12 mg
12
0.44 mg
28
Magnesium
ora Sumadhiya
15.00 mg
31
fosfor
ora Sumadhiya
183.00 mg
37
kalium
ora Sumadhiya
125.00 mg
99+
sodium
150.00 mg
99+
99.00 mg
99+
seng
ora Sumadhiya
1.34 mg
28
liyane
Water
ora Sumadhiya
74.41 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
mbenakake pencernaan, mbenakake Nutrition
Wuku rambute lan Beauty
Perawatan kulit
NA
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Perawatan Rambut
NA
asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik
alergi
Kumis lan Urda Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Jinis susu
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
warna
ora Sumadhiya
ora Sumadhiya
Kumis lan Urda roso
ora Sumadhiya
milky, manis
Kumis lan Urda Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ya
asal
Tatar
Israel
Carane nggawe
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
wadhah
wektu Duration
Wektu Preparation
3 kanggo 5 days
1 jam
Wektu Cooking
sawetara jam
10
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F
13
41.00 ° F
17
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