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Urda vs Kumis


Kumis vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
149.00 Kcal  
22

Calories
136.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
50.00 Kcal  
27

Calories in 1 oz
80.00 Kcal  
37
54.00 Kcal  
24

Calories in 1 slice of
240.00 Kcal  
99+
54.00 Kcal  
11

Serving size
100  
100  

Proteins
18.00 g  
32
6.00 g  
99+

Carbs
6.00 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
6.00 g  
99+
12.00 g  
99+

Fats
4.00 g  
24
7.00 g  
38

Fat Content
-  
1 %  
1

Saturated Fat
0.00 g  
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
20.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5

Vitamin D
6.00 IU  
35
3.20 IU  
37

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32

Minerals
  
  

Calcium
272.00 mg  
37
220.00 mg  
40

Iron
0.44 mg  
29
1.12 mg  
12

Magnesium
15.00 mg  
34
13.00 mg  
36

Phosphorus
183.00 mg  
37
98.00 mg  
99+

Potassium
125.00 mg  
99+
91.00 mg  
99+

Sodium
99.00 mg  
99+
150.00 mg  
99+

Zinc
1.34 mg  
30
0.14 mg  
99+

Other
  
  

Water
74.41 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Improves digestion, Improves Nutrition  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
-  

Hair Care
Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
TYpe of milk  

Color
-  
-  

Flavor
Milky, Sweet  
-  

Aroma
Fresh  
-  

Vegetarian
Yes  
-  

Origin
Israel  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
Whey of sheep, goat or cow milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
1 hour  
3 to 5 days  

Cooking Time
10  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
55.00 °F  
13

Shelf Life
-  
-  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese