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Urda vs Fontina Cheese Nutrition

Urda
Fontina Cheese
Fontina Cheese vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
153.00 mg  
5
Vitamins
  
  
Vitamin A
384.00 IU  
99+
913.00 IU  
19
Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.20 mg  
40
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
20
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
6.00 µg  
37
Vitamin B12 (Cobalamin)
0.29 µg  
99+
1.68 µg  
8
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
23.00 IU  
23
Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.27 mg  
30
Vitamin K (Phylloquinone)
0.70 µg  
27
2.60 µg  
12
Minerals
  
  
Calcium
272.00 mg  
37
550.00 mg  
21
Iron
0.44 mg  
29
0.23 mg  
99+
Magnesium
15.00 mg  
34
14.00 mg  
35
Phosphorus
183.00 mg  
37
346.00 mg  
28
Potassium
125.00 mg  
99+
64.00 mg  
99+
Sodium
99.00 mg  
99+
800.00 mg  
13
Zinc
1.34 mg  
30
3.50 mg  
9
Other
  
  
Water
74.41 g  
37.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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