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Urda vs Fontina Cheese Nutrition
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Urda
Fontina Cheese
Fontina Cheese vs Urda Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
153.00 mg
5
Vitamins
Vitamin A
384.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
6.00 µg
32
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.27 mg
22
Vitamin K (Phylloquinone)
0.70 µg
22
2.60 µg
10
Minerals
Calcium
272.00 mg
37
550.00 mg
21
Iron
0.44 mg
28
0.23 mg
99+
Magnesium
15.00 mg
31
14.00 mg
32
Phosphorus
183.00 mg
37
346.00 mg
28
Potassium
125.00 mg
99+
64.00 mg
99+
Sodium
99.00 mg
99+
800.00 mg
13
Zinc
1.34 mg
28
3.50 mg
9
Other
Water
74.41 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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