Urda vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
136.00 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
18.00 g
32
25.60 g
9
Carbs
6.00 g
99+
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
1.55 g
20
Fats
4.00 g
24
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
0.00 g
19.20 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
1.65 g
12
Monounsaturated Fat
Not Available
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
153.00 mg
5
Vitamins
Vitamin A
384.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
6.00 µg
32
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.27 mg
22
Vitamin K (Phylloquinone)
0.70 µg
22
2.60 µg
10
Minerals
Calcium
272.00 mg
37
550.00 mg
21
Iron
0.44 mg
28
0.23 mg
99+
Magnesium
15.00 mg
31
14.00 mg
32
Phosphorus
183.00 mg
37
346.00 mg
28
Potassium
125.00 mg
99+
64.00 mg
99+
Sodium
99.00 mg
99+
800.00 mg
13
Zinc
1.34 mg
28
3.50 mg
9
Other
Water
74.41 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Improves digestion, Improves Nutrition
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Urda and Fontina Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Not Available
Ivory
Urda and Fontina Cheese Flavor
Milky, Sweet
Creamy, Smooth, Tart
Urda and Fontina Cheese Aroma
Fresh
Mild, Sour smell
Vegetarian
Yes
No
Origin
Israel
Italy
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
Container
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
10
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
2- 3 Months
