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Kumis vs Urda Facts


Urda vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
18.00 g   
32

Carbs
28.00 g   
13
6.00 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
6.00 g   
99+

Fats
7.00 g   
38
4.00 g   
24

Saturated Fat
5.00 g   
34
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
40.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
220.00 mg   
40
272.00 mg   
37

Iron
1.12 mg   
12
0.44 mg   
28

Magnesium
Not Available   
15.00 mg   
31

Phosphorus
Not Available   
183.00 mg   
37

Potassium
Not Available   
125.00 mg   
99+

Sodium
150.00 mg   
99+
99.00 mg   
99+

Zinc
Not Available   
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
NA   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein   

Allergy
  
  

Kumis and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
TYpe of milk   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Kumis and Urda Flavor
Not Available   
Milky, Sweet   

Kumis and Urda Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Israel   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
3 to 5 days   
1 hour   

Cooking Time
few hours   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
41.00 °F   
17

Summary >>
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