Urda vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
24.99 g
12
Carbs
6.00 g
99+
1.43 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
1.43 g
18
Fats
4.00 g
24
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
0.00 g
17.57 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.67 g
39
Monounsaturated Fat
Not Available
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
89.00 mg
18
Vitamins
Vitamin A
384.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
16.00 µg
18
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.24 mg
25
Vitamin K (Phylloquinone)
0.70 µg
22
2.30 µg
13
Minerals
Calcium
272.00 mg
37
731.00 mg
11
Iron
0.44 mg
28
0.44 mg
28
Magnesium
15.00 mg
31
30.00 mg
14
Phosphorus
183.00 mg
37
536.00 mg
10
Potassium
125.00 mg
99+
188.00 mg
30
Sodium
99.00 mg
99+
812.00 mg
12
Zinc
1.34 mg
28
3.75 mg
7
Other
Water
74.41 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Improves digestion, Improves Nutrition
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Urda and Edam Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Not Available
Pale yellow
Urda and Edam Cheese Flavor
Milky, Sweet
Mild, Nutty, Salty
Urda and Edam Cheese Aroma
Fresh
Not Available
Vegetarian
Yes
No
Origin
Israel
Netherlands
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
10
90
Aging time
Not Available
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
3-4 weeks
