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Urda vs Processed Cheese Nutrition


Processed Cheese vs Urda Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
35.00 mg   
34

Vitamins
  
  

Vitamin A
384.00 IU   
99+
1,131.00 IU   
5

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
301.00 IU   
1

Vitamin D (D2+D3)
0.10 µg   
17
7.50 µg   
1

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.80 mg   
11

Vitamin K (Phylloquinone)
0.70 µg   
22
3.64 µg   
6

Minerals
  
  

Calcium
272.00 mg   
37
772.80 mg   
8

Iron
0.44 mg   
28
0.26 mg   
39

Magnesium
15.00 mg   
31
37.80 mg   
11

Phosphorus
183.00 mg   
37
718.20 mg   
6

Potassium
125.00 mg   
99+
297.00 mg   
18

Sodium
99.00 mg   
99+
1,705.00 mg   
5

Zinc
1.34 mg   
28
3.90 mg   
6

Other
  
  

Water
74.41 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese