Urda vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.00 g
99+
Carbs
6.00 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
21.00 g
99+
Fats
4.00 g
24
9.00 g
99+
Saturated Fat
0.00 g
5.00 g
34
Trans Fat
Not Available
0.00 g
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
25.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
3.50 mg
1
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.02 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
6.00 IU
28
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.70 µg
22
4.25 µg
5
Minerals
Calcium
272.00 mg
37
0.25 mg
99+
Iron
0.44 mg
28
5.25 mg
3
Magnesium
15.00 mg
31
3.25 mg
99+
Phosphorus
183.00 mg
37
2.50 mg
99+
Potassium
125.00 mg
99+
0.25 mg
99+
Sodium
99.00 mg
99+
1.25 mg
99+
Zinc
1.34 mg
28
0.25 mg
99+
Other
Water
74.41 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Improves digestion, Improves Nutrition
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie
Allergy
Urda and Kulfi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Urda and Kulfi Flavor
Milky, Sweet
Creamy, Milky, Sweet, Thick
Urda and Kulfi Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
1 hour
5 minutes
Cooking Time
10
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
Up to 3 days
