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Urda vs Kumis Facts


Kumis vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
6.00 g   
99+

Carbs
6.00 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
6.00 g   
99+
12.00 g   
99+

Fats
4.00 g   
24
7.00 g   
38

Saturated Fat
0.00 g   
5.00 g   
34

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
20.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5

Vitamin D
6.00 IU   
28
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
272.00 mg   
37
220.00 mg   
40

Iron
0.44 mg   
28
1.12 mg   
12

Magnesium
15.00 mg   
31
Not Available   

Phosphorus
183.00 mg   
37
Not Available   

Potassium
125.00 mg   
99+
Not Available   

Sodium
99.00 mg   
99+
150.00 mg   
99+

Zinc
1.34 mg   
28
Not Available   

Other
  
  

Water
74.41 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Improves digestion, Improves Nutrition   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
NA   

Hair Care
Results in shiny hair   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Urda and Kumis Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
TYpe of milk   

Color
Not Available   
Not Available   

Urda and Kumis Flavor
Milky, Sweet   
Not Available   

Urda and Kumis Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Israel   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Whey of sheep, goat or cow milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
1 hour   
3 to 5 days   

Cooking Time
10   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
55.00 °F   
13

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese