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Kumis vs Quark Nutrition
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Kumis
Quark
Quark vs Kumis Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
40.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.30 mg
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.01 mg
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.70 μg
26
Vitamin C (asam Ascorbic)
3.60 mg
5
1.00 mg
16
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.01 mg
40
Minerals
calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
99+
fosfor
ora Sumadhiya
100.00 mg
99+
kalium
ora Sumadhiya
150.00 mg
99+
sodium
150.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.60 mg
38
liyane
Water
ora Sumadhiya
80.53 g
kafein
0.00 g
0.00 g
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