Kumis vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
200.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
6.00 g
99+
11.12 g
39
Carbs
28.00 g
13
3.38 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
2.67 g
26
Fats
7.00 g
38
4.30 g
29
Saturated Fat
5.00 g
34
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
Not Available
0.43 µg
35
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
220.00 mg
40
83.00 mg
99+
Iron
1.12 mg
12
0.07 mg
99+
Magnesium
Not Available
8.00 mg
99+
Phosphorus
Not Available
159.00 mg
38
Potassium
Not Available
104.00 mg
99+
Sodium
150.00 mg
99+
364.00 mg
30
Zinc
Not Available
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kumis and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
TYpe of milk
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Kumis and Curd Flavor
Not Available
Sour
Kumis and Curd Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Tatar
Unknown
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Container
Large pot, Stirrer
Time Duration
Preparation Time
3 to 5 days
3- 4 hours
Cooking Time
few hours
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
5- 7 days
