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Curd vs Kulfi

Curd
Kulfi
Kulfi vs Curd


Calories
Calories in 1 cup
206.00 Kcal  
32
276.00 Kcal  
99+
Calories
98.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
91.00 Kcal  
99+
Calories in 1 oz
28.00 Kcal  
11
192.00 Kcal  
99+
Calories in 1 slice of
98.00 Kcal  
27
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
3.00 g  
99+
Carbs
3.38 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
21.00 g  
99+
Fats
4.30 g  
29
9.00 g  
99+
Fat Content
4 %  
4
15 %  
14
Saturated Fat
1.72 g  
14
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.78 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
3.00 IU  
39
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
83.00 mg  
99+
0.25 mg  
99+
Iron
0.07 mg  
99+
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
159.00 mg  
38
2.50 mg  
99+
Potassium
104.00 mg  
99+
0.25 mg  
99+
Sodium
364.00 mg  
30
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
79.79 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
White  
-  
Flavor
Sour  
Creamy, Milky, Sweet, Thick  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
-  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Milk, Yogurt  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  
Things you need
Large pot, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
3- 4 hours  
5 minutes  
Cooking Time
15  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
5- 7 days  
Up to 3 days  
Calories >>
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