Curd vs Processed Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
140.00 IU
99+
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
8.00 µg
28
Vitamin B12 (Cobalamin)
0.43 µg
35
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
301.00 IU
1
Vitamin D (D2+D3)
0.10 µg
17
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.80 mg
11
Vitamin K (Phylloquinone)
0.00 µg
27
3.64 µg
6
Minerals
Calcium
83.00 mg
99+
772.80 mg
8
Iron
0.07 mg
99+
0.26 mg
39
Magnesium
8.00 mg
99+
37.80 mg
11
Phosphorus
159.00 mg
38
718.20 mg
6
Potassium
104.00 mg
99+
297.00 mg
18
Sodium
364.00 mg
30
1,705.00 mg
5
Zinc
0.40 mg
99+
3.90 mg
6
Other
Water
79.79 g
39.61 g
Caffeine
0.00 g
0.00 g
