Kefir

Kumis

Kefir vs Kumis

Kefir

Kumis

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Calories

Calories in 1 cup

168.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

41.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

41.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

41.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.79 g6.00 g

0 215

👆🏻

Carbs

4.48 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

4.61 g12.00 g

0 54.08

👆🏻

Fats

0.93 g7.00 g

0.1 175

👆🏻

Fat Content

3 %1 %

0 100

👆🏻

Saturated Fat

0.66 g5.00 g

0 67

👆🏻

Trans Fat

0.04 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.05 g0.00 g

0 48

👆🏻

Monounsaturated Fat

0.31 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

569.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.20 mg3.60 mg

0 7.7

👆🏻

Vitamin D

41.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg220.00 mg

0 1705

👆🏻

Iron

0.04 mg1.12 mg

0 70

👆🏻

Magnesium

12.00 mg13.00 mg

0 444

👆🏻

Phosphorus

105.00 mg98.00 mg

0 1409

👆🏻

Potassium

164.00 mg91.00 mg

0 1794

👆🏻

Sodium

40.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.14 mg

0 7.31

👆🏻

Other

Water

90.07 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

TYpe of milk

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Tatar

How to make

Serving Size

100

200

Ingredients

Kefir seeds, Whole milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Container

Time Duration

Preparation Time

10- 12 hours

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Kefir and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Kumis, helps you to choose among them. Kefir vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.