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Kefir
Kefir
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Kumis
Kumis
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Kefir
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Kumis

Kefir vs Kumis
Add ⊕
1 Calories
1.1 Calories
Semifreddo Facts
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41.00 Kcal
Rank: 92 (Overall)▶
200.00 Kcal
Rank: 52 (Overall)▶
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Organic Milk Facts
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◀ ▶ ADD ⊕
1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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3.79 g
Rank: 64 (Overall)▶
6.00 g
Rank: 50 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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4.48 g
Rank: 52 (Overall)▶
28.00 g
Rank: 13 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
3.00 g
Rank: 4 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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4.61 g
Rank: 41 (Overall)▶
12.00 g
Rank: 61 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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0.93 g
Rank: 7 (Overall)▶
7.00 g
Rank: 38 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.66 g
Rank: 7 (Overall)▶
5.00 g
Rank: 34 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.04 g
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.05 g
Rank: 66 (Overall)▶
0.00 g
Rank: 72 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.31 g
Rank: 74 (Overall)▶
0.00 g
Rank: 83 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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5.00 mg
Rank: 55 (Overall)▶
20.00 mg
Rank: 44 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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569.00 IU
Rank: 32 (Overall)▶
40.00 IU
Rank: 73 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.03 mg
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.14 mg
Rank: 57 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.15 mg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.06 mg
Rank: 31 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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13.00 µg
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.29 µg
Rank: 45 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.20 mg
Rank: 27 (Overall)▶
3.60 mg
Rank: 5 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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41.00 IU
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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1.00 µg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.02 mg
Rank: 39 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.10 µg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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130.00 mg
Rank: 52 (Overall)▶
220.00 mg
Rank: 40 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.04 mg
Rank: 57 (Overall)▶
1.12 mg
Rank: 12 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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12.00 mg
Rank: 35 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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105.00 mg
Rank: 48 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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164.00 mg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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40.00 mg
Rank: 68 (Overall)▶
150.00 mg
Rank: 44 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.46 mg
Rank: 45 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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90.07 g
Rank: 4 (Overall)▶
Not Available
Rank: 100 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Improves metabolism rate
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
NA
3.2.2 Hair Care
Strengthens hair roots
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
TYpe of milk
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Yeasty
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
✔ ✘
88% Fermented Dairy products Dairy Products have it !
Not Available
4.2 Origin
North Caucasus regions
Tatar
5 How to make
5.1 Serving Size
100
200
5.2 Ingredients
Kefir seeds, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
3 to 5 days
5.4.2 Cooking Time
20
few hours
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
55.00 °F
Rank: 13 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
Unknown

Comparison of Kefir and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Kumis, helps you to choose among them. Kefir vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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