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Kumis
Kumis

Zincica
Zincica



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Kumis
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Kumis vs Zincica

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Calories

Calories in 1 cup

149.00 Kcal-
50 1927
👆🏻

Calories

200.00 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g2.70 g
0 215
👆🏻

Carbs

28.00 g4.80 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g3.60 g
0 54.08
👆🏻

Fats

7.00 g1.10 g
0.1 175
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Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

5.00 g0.95 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.00 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.20 mg
0 7.7
👆🏻

Vitamin D

3.20 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
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Minerals

Calcium

220.00 mg130.00 mg
0 1705
👆🏻

Iron

1.12 mg0.04 mg
0 70
👆🏻

Magnesium

13.00 mg12.00 mg
0 444
👆🏻

Phosphorus

98.00 mg105.00 mg
0 1409
👆🏻

Potassium

91.00 mg164.00 mg
0 1794
👆🏻

Sodium

150.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.46 mg
0 7.31
👆🏻

Other

Water

56.80 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

-
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

TYpe of milk
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

-
-

Flavor

-
Sour, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

Tatar
Czech Republic, Poland

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Container
-

Time Duration

Preparation Time

3 to 5 days
2 days

Cooking Time

few hours
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

-
10 to 14 days

Comparison of Kumis and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Zincica, helps you to choose among them. Kumis vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.