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Kefir
Kefir

Kumis
Kumis



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Kefir
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Kumis

Kefir vs Kumis Facts

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1 Calories
1.1 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.2 Calories
41.00 Kcal200.00 Kcal
All about Organic Milk
0 904
1.4 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.5 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.6 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g6.00 g
All about Evaporated Milk
0 215
1.9 Carbs
4.48 g28.00 g
All about Cocoa Butter
0 205
1.9.2 Fiber
0.00 g3.00 g
All about Milk
0 10.3
1.9.4 Sugar
4.61 g12.00 g
All about Swiss Cheese
0 54.08
2.3 Fats
0.93 g7.00 g
All about Yakult
0.1 175
2.4.2 Fat Content
NANA
All about Paneer
1 91
2.4.5 Saturated Fat
0.66 g5.00 g
All about Amasi
0 67
2.4.7 Trans Fat
0.04 gNA
All about Milk
0 162
2.4.9 Polyunsaturated Fat
0.05 g0.00 g
All about Paneer
0 48
2.4.11 Monounsaturated Fat
0.31 g0.00 g
All about Zincica
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
5.00 mg20.00 mg
All about Cream Cheese
0 325
3.3 Vitamins
3.3.1 Vitamin A
569.00 IU40.00 IU
All about Peanut Butter
0 2499
3.3.3 Vitamin B1 (Thiamin)
0.03 mgNA
All about Paneer
0 3.5
3.3.4 Vitamin B2 (Riboflavin)
0.14 mgNA
All about Cocoa Butter
0 2.017
3.3.7 Vitamin B3 (Niacin)
0.15 mgNA
All about Cocoa Butter
0 13.112
3.3.8 Vitamin B6 (Pyridoxine)
0.06 mgNA
All about Whipped cream
-0.026 1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
All about Cocoa Butter
0 87
3.4.2 Vitamin B12 (Cobalamin)
0.29 µgNA
All about Peanut Butter
0 4.03
3.4.5 Vitamin C (Ascorbic acid)
0.20 mg3.60 mg
All about Milk
0 7.7
3.4.7 Vitamin D
41.00 IUNA
All about Yogurt
0 301
3.4.9 Vitamin D (D2+D3)
1.00 µgNA
All about Milk
0 7.5
3.4.11 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
All about Paneer
0 24.21
3.4.13 Vitamin K (Phylloquinone)
0.10 µgNA
All about Yogurt
0 30.3
3.6 Minerals
3.6.1 Calcium
130.00 mg220.00 mg
All about Cocoa Butter
0 1705
3.6.3 Iron
0.04 mg1.12 mg
All about Paneer
0 70
5.1.2 Magnesium
12.00 mgNA
All about Gelato
0 444
6.5.2 Phosphorus
105.00 mgNA
All about Gelato
0 1409
6.5.4 Potassium
164.00 mgNA
All about Gelato
0 1794
6.5.5 Sodium
40.00 mg150.00 mg
All about Cocoa Butter
0 7022.4
6.5.6 Zinc
0.46 mgNA
All about Gelato
0 7.31
6.6 Other
6.6.1 Water
90.07 gNA
All about Cocoa Butter
0 221
6.6.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Improves metabolism rate
7.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Gives a smoother skin
NA
7.2.2 Hair Care
Strengthens hair roots
NA
7.3 Nutritional Importance & Uses
7.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
7.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
TYpe of milk
8.1.1 Color
Not Available
Not Available
8.1.2 Flavor
Yeasty
Not Available
8.1.3 Aroma
Milky
Not Available
8.1.4 Vegetarian
8.2 Origin
North Caucasus regions
Tatar
9 How to make
9.1 Serving Size
100
200
9.2 Ingredients
Kefir seeds, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
9.4 Time Duration
9.4.1 Preparation Time
10- 12 hours
3 to 5 days
9.4.2 Cooking Time
20
few hours
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
99.00 °F55.00 °F
All about Frozen Yogurt
-20 383
9.5.2 Shelf Life
2- 3 weeks
Unknown

Difference between Kefir and Kumis

Though Kefir and Kumis, both are Dairy products, there is some prominent difference between Kefir and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Kumis facts, dictate the and between Kefir and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.