Kefir

Kumis

Kefir vs Kumis Facts

Kefir

Kumis

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

41.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

41.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

41.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.79 g6.00 g

0 215

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Carbs

4.48 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

4.61 g12.00 g

0 54.08

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Fats

0.93 g7.00 g

0.1 175

👆🏻

Fat Content

3 %1 %

0 100

👆🏻

Saturated Fat

0.66 g5.00 g

0 67

👆🏻

Trans Fat

0.04 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.05 g0.00 g

0 48

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Monounsaturated Fat

0.31 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.20 mg3.60 mg

0 7.7

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Vitamin D

41.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg220.00 mg

0 1705

👆🏻

Iron

0.04 mg1.12 mg

0 70

👆🏻

Magnesium

12.00 mg13.00 mg

0 444

👆🏻

Phosphorus

105.00 mg98.00 mg

0 1409

👆🏻

Potassium

164.00 mg91.00 mg

0 1794

👆🏻

Sodium

40.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.14 mg

0 7.31

👆🏻

Other

Water

90.07 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

TYpe of milk

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Tatar

How to make

Serving Size

100

200

Ingredients

Kefir seeds, Whole milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Container

Time Duration

Preparation Time

10- 12 hours

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Kefir and Kumis

Though Kefir and Kumis, both are Dairy products, there is some prominent difference between Kefir and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Kumis facts, dictate the similarities and differences between Kefir and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.