1 Calories
1.1 Calories in 1 cup
1.2 Calories
41.00 Kcal200.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.4 Sugar
2.3 Fats
2.4.2 Fat Content
2.4.5 Saturated Fat
2.4.7 Trans Fat
2.4.9 Polyunsaturated Fat
2.4.11 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.7 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
3.3.10 Vitamin B9 (Folic acid, Folate)
3.4.2 Vitamin B12 (Cobalamin)
3.4.5 Vitamin C (Ascorbic acid)
3.4.7 Vitamin D
3.4.9 Vitamin D (D2+D3)
3.4.11 Vitamin E (Alpha- Tocopherol)
3.4.13 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 Calcium
130.00 mg220.00 mg
0
1705
3.6.3 Iron
5.1.2 Magnesium
6.5.2 Phosphorus
6.5.4 Potassium
6.5.5 Sodium
40.00 mg150.00 mg
0
7022.4
6.5.6 Zinc
6.6 Other
6.6.1 Water
6.6.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Improves metabolism rate
7.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
7.2.2 Hair Care
Strengthens hair roots
NA
7.3 Nutritional Importance & Uses
7.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
7.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
TYpe of milk
8.1.1 Color
Not Available
Not Available
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
North Caucasus regions
Tatar
9 How to make
9.1 Serving Size
9.2 Ingredients
Kefir seeds, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life