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Kumis
Kumis

Strained Yogurt
Strained Yogurt



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Kumis
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Strained Yogurt

Kumis vs Strained Yogurt

Calories

Calories in 1 cup

149.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g8.17 g
0 215
👆🏻

Carbs

28.00 g11.89 g
0 205
👆🏻

Fiber

3.00 g1.00 g
0 10.3
👆🏻

Sugar

12.00 g11.23 g
0 54.08
👆🏻

Fats

7.00 g2.57 g
0.1 175
👆🏻

Fat Content

1 %10 %
0 100
👆🏻

Saturated Fat

5.00 g0.10 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.70 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg88.00 mg
0 1705
👆🏻

Iron

1.12 mg0.07 mg
0 70
👆🏻

Magnesium

13.00 mg10.00 mg
0 444
👆🏻

Phosphorus

98.00 mg109.00 mg
0 1409
👆🏻

Potassium

91.00 mg129.00 mg
0 1794
👆🏻

Sodium

150.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.41 mg
0 7.31
👆🏻

Other

Water

56.80 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
-

Hair and Beauty Benefits

Skin Care

-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

TYpe of milk
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Tatar
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Container
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

3 to 5 days
24-36 hours

Cooking Time

few hours
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1- 2 Weeks

Comparison of Kumis and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Strained Yogurt, helps you to choose among them. Kumis vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.