Goat Milk vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.56 g
99+
0.00 g
99+
Carbs
4.45 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.45 g
39
1.50 g
19
Fats
4.14 g
26
3.50 g
20
Saturated Fat
2.67 g
24
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.15 g
99+
1.00 g
20
Monounsaturated Fat
1.11 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.28 mg
16
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
2.50 µg
39
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
4.50 mg
3
Vitamin D
51.00 IU
6
0.25 IU
36
Vitamin D (D2+D3)
1.30 µg
4
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
134.00 mg
99+
0.25 mg
99+
Iron
0.05 mg
99+
5.25 mg
3
Magnesium
14.00 mg
32
3.25 mg
99+
Phosphorus
111.00 mg
99+
2.50 mg
99+
Potassium
204.00 mg
27
0.25 mg
99+
Sodium
50.00 mg
99+
1.25 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
88.90 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Goat Milk and Mursik Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Goat Milk and Mursik Flavor
Sour
Bitter, Sharp
Goat Milk and Mursik Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
Kenya
How to make
Serving Size
100
100
Ingredients
Not Applicable
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Not Applicable
Dried Gourd
Time Duration
Preparation Time
Not Applicable
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
5- 7 days
Around 3 months
