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Goat Milk vs Mursik


Mursik vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
3.56 g   
99+
0.00 g   
99+

Carbs
4.45 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
4.45 g   
39
1.50 g   
19

Fats
4.14 g   
26
3.50 g   
20

Saturated Fat
2.67 g   
24
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.15 g   
99+
1.00 g   
20

Monounsaturated Fat
1.11 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.28 mg   
16
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
1.30 mg   
13
4.50 mg   
3

Vitamin D
51.00 IU   
6
0.25 IU   
36

Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5

Minerals
  
  

Calcium
134.00 mg   
99+
0.25 mg   
99+

Iron
0.05 mg   
99+
5.25 mg   
3

Magnesium
14.00 mg   
32
3.25 mg   
99+

Phosphorus
111.00 mg   
99+
2.50 mg   
99+

Potassium
204.00 mg   
27
0.25 mg   
99+

Sodium
50.00 mg   
99+
1.25 mg   
99+

Zinc
0.30 mg   
99+
0.25 mg   
99+

Other
  
  

Water
88.90 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Goat Milk and Mursik Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Goat Milk and Mursik Flavor
Sour   
Bitter, Sharp   

Goat Milk and Mursik Aroma
Goaty   
Milky   

Vegetarian
Yes   
Yes   

Origin
NA   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Not Applicable   
Dried Gourd   

Time Duration
  
  

Preparation Time
Not Applicable   
2- 3 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
5- 7 days   
Around 3 months   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium