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Goat Milk vs Mursik

Goat Milk
Mursik
Mursik vs Goat Milk


Calories
Calories in 1 cup
168.00 Kcal  
28
100.00 Kcal  
9
Calories
69.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
17.00 Kcal  
13
20.00 Kcal  
15
Calories in 1 oz
69.00 Kcal  
33
37.00 Kcal  
16
Calories in 1 slice of
69.00 Kcal  
17
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.56 g  
99+
0.00 g  
99+
Carbs
4.45 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.45 g  
40
1.50 g  
20
Fats
4.14 g  
26
3.50 g  
20
Fat Content
4 %  
4
5 %  
5
Saturated Fat
2.67 g  
27
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.15 g  
99+
1.00 g  
21
Monounsaturated Fat
1.11 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
11.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
198.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
17
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.28 mg  
24
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.30 mg  
22
4.50 mg  
3
Vitamin D
51.00 IU  
6
0.25 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
134.00 mg  
99+
0.25 mg  
99+
Iron
0.05 mg  
99+
5.25 mg  
3
Magnesium
14.00 mg  
35
3.25 mg  
99+
Phosphorus
111.00 mg  
99+
2.50 mg  
99+
Potassium
204.00 mg  
30
0.25 mg  
99+
Sodium
50.00 mg  
99+
1.25 mg  
99+
Zinc
0.30 mg  
99+
0.25 mg  
99+
Other
  
  
Water
88.90 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Goaty  
Milky  
Vegetarian
Yes  
Yes  
Origin
-  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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