Kefir vs Goat Milk
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
69.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
3.56 g
99+
karbohidrat
4.48 g
99+
4.45 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.45 g
39
lemak
0.93 g
7
4.14 g
26
jenuh Lemak
0.66 g
7
2.67 g
24
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.15 g
99+
monounsaturated lemak
0.31 g
99+
1.11 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
11.00 mg
99+
vitamins
vitamin A
569.00 IU
32
198.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.05 mg
17
Vitamin B2 (riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
1.00 μg
99+
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.07 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
1.30 mg
13
vitamin D
41.00 IU
12
51.00 IU
6
Vitamin D (D2 + D3)
1.00 μg
7
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.07 mg
37
Vitamin K (Phylloquinone)
0.10 μg
26
0.30 μg
23
Minerals
calcium
130.00 mg
99+
134.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
35
14.00 mg
32
fosfor
105.00 mg
99+
111.00 mg
99+
kalium
164.00 mg
34
204.00 mg
27
sodium
40.00 mg
99+
50.00 mg
99+
seng
0.46 mg
99+
0.30 mg
99+
liyane
Water
90.07 g
88.90 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Intolerants lactose, Nyuda meksa getih
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D
alergi
Kefir lan Goat Milk Gejala alergi
ora Sumadhiya
rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Goat Milk roso
Yeasty
ora nguntungke
Kefir lan Goat Milk Aroma
milky
Goaty
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
NA
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
ora ditrapake
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
ora ditrapake
wektu Duration
Wektu Preparation
10- 12 jam
ora ditrapake
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
5- 7 days
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