Goat Milk vs Ryazhenka
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.20 g
99+
Carbs
4.45 g
99+
4.80 g
99+
Fiber
0.00 g
15
Not Available
Sugar
4.45 g
39
4.80 g
99+
Fats
4.14 g
26
3.60 g
21
Saturated Fat
2.67 g
24
2.40 g
21
Polyunsaturated Fat
0.15 g
99+
Not Available
Monounsaturated Fat
1.11 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.05 mg
17
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.07 µg
99+
Not Available
Vitamin C (Ascorbic acid)
1.30 mg
13
Not Available
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
134.00 mg
99+
Not Available
Iron
0.05 mg
99+
Not Available
Magnesium
14.00 mg
32
Not Available
Phosphorus
111.00 mg
99+
Not Available
Potassium
204.00 mg
27
Not Available
Sodium
50.00 mg
99+
50.00 mg
99+
Zinc
0.30 mg
99+
Not Available
Other
Water
88.90 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Rich in Phosphorus
Allergy
Goat Milk and Ryazhenka Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Dairy Product
Color
Not Available
Not Available
Goat Milk and Ryazhenka Flavor
Sour
Not Available
Goat Milk and Ryazhenka Aroma
Goaty
Not Available
Vegetarian
Yes
Not Available
Origin
NA
Russia
How to make
Serving Size
100
100
Ingredients
Not Applicable
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Container, Stirrer
Time Duration
Preparation Time
Not Applicable
NA
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
2- 3 weeks
