Goat Milk vs Ryazhenka

Goat Milk

Ryazhenka

Ryazhenka vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

155.00 Kcal

Calories

69.00 Kcal

99+

66.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

63.00 Kcal

Calories in 1 oz

69.00 Kcal

63.00 Kcal

Calories in 1 slice of

69.00 Kcal

54.00 Kcal

Serving size

100

Proteins

3.56 g

99+

3.20 g

99+

Carbs

4.45 g

99+

4.80 g

99+

Fiber

0.00 g

Sugar

4.45 g

4.80 g

99+

Fats

4.14 g

3.60 g

Fat Content

4 %

Saturated Fat

2.67 g

2.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.10 g

99+

Monounsaturated Fat

1.11 g

99+

1.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

14.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

63.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.13 mg

99+

Vitamin B3 (Niacin)

0.28 mg

1.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

16.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.00 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

2.70 mg

Vitamin D

51.00 IU

49.00 IU

Vitamin D (D2+D3)

1.30 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.11 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.10 µg

Minerals

Calcium

134.00 mg

99+

138.00 mg

99+

Iron

0.05 mg

99+

0.10 mg

99+

Magnesium

14.00 mg

10.00 mg

99+

Phosphorus

111.00 mg

99+

116.00 mg

99+

Potassium

204.00 mg

510.00 mg

Sodium

50.00 mg

99+

50.00 mg

99+

Zinc

0.30 mg

99+

0.40 mg

99+

Other

Water

88.90 g

74.30 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Dairy Product

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Russia

How to make

Serving Size