Kefir

Creme Fraiche

Kefir vs Creme Fraiche

Kefir

Creme Fraiche

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal457.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal393.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal52.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal396.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g2.26 g

0 215

👆🏻

karbohidrat

4.48 g1.46 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.61 g1.80 g

0 54.08

👆🏻

lemak

0.93 g31.00 g

0.1 175

👆🏻

Content lemak

3 %28 %

0 100

👆🏻

jenuh Lemak

0.66 g22.10 g

0 67

👆🏻

Trans Lemak

0.04 g0.20 g

0 162

👆🏻

asam lemak

0.05 g0.85 g

0 48

👆🏻

monounsaturated lemak

0.31 g7.66 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg57.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU190.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.17 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg0.16 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg23.50 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.12 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.50 mg

0 7.7

👆🏻

vitamin D

41.00 IU0.20 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.50 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg75.00 mg

0 1705

👆🏻

Iron

0.04 mg0.08 mg

0 70

👆🏻

Magnesium

12.00 mg0.00 mg

0 444

👆🏻

fosfor

105.00 mg64.00 mg

0 1409

👆🏻

kalium

164.00 mg101.00 mg

0 1794

👆🏻

sodium

40.00 mg26.70 mg

0 7022.4

👆🏻

seng

0.46 mg0.24 mg

0 7.31

👆🏻

liyane

Water

90.07 g64.20 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Low pangan milai

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Creme Fraiche

warna

putih

roso

Yeasty

ora nguntungke

Aroma

milky

Fresh

vegetarian

asal

wilayah lor Kaukasus

France

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

buttermilk budhoyo, Pasteurized Cream Heavy

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

cheesecloth, jar kaca, stirrer

wektu Duration

Wektu Preparation

10- 12 jam

5 menit

Wektu Cooking

2 days

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

3- 5 days

Compare Produk biasa » More

Kefir vs Mursik

Kefir vs Soured Milk

Kefir vs Amasi

» More Compare Produk biasa

Fermented Dairy products » More

Blue Cheese fakta

Strained Yogurt fakta

» More Fermented Dairy products