Kefir

Cow milk

Kefir vs Cow milk Facts

Kefir

Cow milk

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1 Calories

1.1 Calories

41.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g3.20 g

0 215

1.8 Carbs

4.48 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g4.46 g

0 54.08

1.9 Fats

0.93 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

0.66 g2.40 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.31 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.20 mg0.90 mg

0 7.7

2.3.9 Vitamin D

41.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg101.00 mg

0 1705

2.4.2 Iron

0.04 mg0.05 mg

0 70

2.4.3 Magnesium

12.00 mg10.00 mg

0 444

2.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

2.4.5 Potassium

164.00 mg253.00 mg

0 1794

2.4.6 Sodium

40.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.46 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

90.07 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Yeasty

Creamy, Sweet, Warm

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

North Caucasus regions

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

3 days

Difference between Kefir and Cow milk

Though Kefir and Cow milk, both are Dairy products, there is some prominent difference between Kefir and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Cow milk facts, dictate the Similarities and Differences between Kefir and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.