×

Kefir
Kefir

Buffalo Curd
Buffalo Curd



ADD
Compare
X
Kefir
X
Buffalo Curd

Kefir vs Buffalo Curd Facts

Calories

Calories in 1 cup

168.00 Kcal232.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal63.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal21.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal95.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal95.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g5.25 g
0 215
👆🏻

Carbs

4.48 g7.04 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g7.04 g
0 54.08
👆🏻

Fats

0.93 g1.55 g
0.1 175
👆🏻

Fat Content

3 %7 %
0 100
👆🏻

Saturated Fat

0.66 g1.00 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.31 g0.43 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg6.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU90.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg2.10 mg
0 7.7
👆🏻

Vitamin D

41.00 IU1.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.20 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg121.00 mg
0 1705
👆🏻

Iron

0.04 mg0.20 mg
0 70
👆🏻

Magnesium

12.00 mg22.00 mg
0 444
👆🏻

Phosphorus

105.00 mg110.00 mg
0 1409
👆🏻

Potassium

164.00 mg234.00 mg
0 1794
👆🏻

Sodium

40.00 mg70.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.00 mg
0 7.31
👆🏻

Other

Water

90.07 g75.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
-

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation

Hair Care

Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in Vitamin A

Allergy

Allergy Symptoms

-
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk

Color

-
-

Flavor

Yeasty
Sour

Aroma

Milky
Milky

Vegetarian

Origin

North Caucasus regions
India

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Curd, Few drops of lemon juice, Milk

Fermentation Agent

-
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus

Things you need

Glass container with lid, Cheesecloth, Strainer
Container, Sauce pan

Time Duration

Preparation Time

10- 12 hours
Overnight

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Kefir and Buffalo Curd

Though Kefir and Buffalo Curd, both are Dairy products, there is some prominent difference between Kefir and Buffalo Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Buffalo Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Buffalo Curd facts, dictate the similarities and differences between Kefir and Buffalo Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.