Buffalo Curd

Strained Yogurt

Buffalo Curd vs Strained Yogurt

Buffalo Curd

Strained Yogurt

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Calories

Calories in 1 cup

232.00 Kcal183.00 Kcal

50 1927

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Calories

63.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

95.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

95.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

5.25 g8.17 g

0 215

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Carbs

7.04 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

7.04 g11.23 g

0 54.08

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Fats

1.55 g2.57 g

0.1 175

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Fat Content

7 %10 %

0 100

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Saturated Fat

1.00 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.04 g0.00 g

0 48

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Monounsaturated Fat

0.43 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

90.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.10 mg0.70 mg

0 7.7

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Vitamin D

1.80 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.20 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

121.00 mg88.00 mg

0 1705

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Iron

0.20 mg0.07 mg

0 70

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Magnesium

22.00 mg10.00 mg

0 444

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Phosphorus

110.00 mg109.00 mg

0 1409

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Potassium

234.00 mg129.00 mg

0 1794

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Sodium

70.00 mg33.00 mg

0 7022.4

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Zinc

0.00 mg0.41 mg

0 7.31

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Other

Water

75.00 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in Vitamin A

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Buffalo curd is a traditional type of yogurt prepared from buffalo milk

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Curd, Few drops of lemon juice, Milk

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus

Things you need

Container, Sauce pan

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

Overnight

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Buffalo Curd and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buffalo Curd and Strained Yogurt, helps you to choose among them. Buffalo Curd vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.