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Kefir vs Ice Cream Nutrition

Kefir
Ice Cream
Ice Cream vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
44.00 mg   
31
Vitamins
  
  
Vitamin A
569.00 IU   
32
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.15 mg   
28
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
31
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
4.50 mg   
3
Vitamin D
41.00 IU   
12
0.25 IU   
36
Vitamin D (D2+D3)
1.00 µg   
7
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 µg   
26
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.04 mg   
99+
5.25 mg   
3
Magnesium
12.00 mg   
35
3.25 mg   
99+
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
164.00 mg   
34
199.00 mg   
28
Sodium
40.00 mg   
99+
80.00 mg   
99+
Zinc
0.46 mg   
99+
0.25 mg   
99+
Other
  
  
Water
90.07 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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