Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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% Fat Content
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Not Available
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Gives a smoother skin
Hair Care
Stimulates hair growth, Reduces hair fall
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
Kaymak and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Kaymak and Kefir Flavor
Creamy, Milky
Yeasty
Kaymak and Kefir Aroma
Milky
Milky
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
North Caucasus regions
Ingredients
Homogenized Milk, Whipped cream
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Glass container with lid, Cheesecloth, Strainer
Preparation Time
24 hours
10- 12 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
5- 7 days
2- 3 weeks