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Horse milk
Horse milk

Yogurt
Yogurt



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Horse milk
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Yogurt

Horse milk vs Yogurt

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Calories

Calories in 1 cup

132.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

44.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

61.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.90 g5.00 g
0 215
👆🏻

Carbs

6.80 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.80 g3.24 g
0 54.08
👆🏻

Fats

1.21 g0.39 g
0.1 175
👆🏻

Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

1.40 g0.12 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.01 g
0 48
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Monounsaturated Fat

1.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.80 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

37.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.39 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.11 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.80 mg0.00 mg
0 7.7
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Vitamin D

1.70 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

90.00 mg110.00 mg
0 1705
👆🏻

Iron

0.37 mg0.07 mg
0 70
👆🏻

Magnesium

10.20 mg11.00 mg
0 444
👆🏻

Phosphorus

88.40 mg135.00 mg
0 1409
👆🏻

Potassium

65.50 mg141.00 mg
0 1794
👆🏻

Sodium

19.80 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.27 mg0.52 mg
0 7.31
👆🏻

Other

Water

89.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Improves sexual power, Special support after Chemotherapy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

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White

Flavor

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Creamy

Aroma

-
Fresh

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

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Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Pan, Stirrer

Time Duration

Preparation Time

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8- 10 hours

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

16 hours
3- 5 days

Comparison of Horse milk and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Yogurt, helps you to choose among them. Horse milk vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.