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Paneer vs Monterey Cheese Calories

Paneer
Monterey Cheese
Monterey Cheese vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
421.00 Kcal  
99+
Calories
43.50 Kcal  
99+
373.00 Kcal  
22
Calories in 1 tbsp
98.00 Kcal  
99+
104.00 Kcal  
99+
Calories in 1 oz
12.20 Kcal  
2
106.00 Kcal  
99+
Calories in 1 slice of
12.20 Kcal  
1
104.00 Kcal  
33
Serving size
100  
100  
Proteins
18.30 g  
30
24.48 g  
14
Carbs
5.50 g  
99+
0.68 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
0.50 g  
10
Fats
0.90 g  
6
30.28 g  
99+
Fat Content
1 %  
1
24 %  
21
Saturated Fat
0.60 g  
5
19.07 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.00 g  
99+
0.90 g  
26
Monounsaturated Fat
0.30 g  
99+
8.75 g  
19
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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