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Paneer vs Monterey Cheese Calories
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Paneer
Monterey Cheese
Monterey Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
373.00 Kcal
22
Calories in 1 pat
79.90 Kcal
2
421.00 Kcal
12
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
106.00 Kcal
17
Calories in 1 stick
12.20 Kcal
1
104.00 Kcal
8
Serving size
100
100
Proteins
18.30 g
30
24.48 g
14
Carbs
5.50 g
99+
0.68 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.50 g
9
Fats
0.90 g
6
30.28 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
19.07 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.90 g
25
Monounsaturated Fat
0.30 g
99+
8.75 g
18
Nutrition >>
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