Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Paneer vs Monterey Cheese Nutrition
f
Paneer
Monterey Cheese
Monterey Cheese vs Paneer Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
89.00 mg
18
Vitamins
Vitamin A
174.00 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.20 mg
40
0.39 mg
15
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
18.00 µg
17
Vitamin B12 (Cobalamin)
0.50 µg
30
0.83 µg
22
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.26 mg
23
Vitamin K (Phylloquinone)
0.10 µg
26
2.50 µg
11
Minerals
Calcium
127.00 mg
99+
746.00 mg
10
Iron
0.00 mg
99+
0.72 mg
19
Magnesium
11.90 mg
36
27.00 mg
17
Phosphorus
101.00 mg
99+
444.00 mg
20
Potassium
161.00 mg
36
81.00 mg
99+
Sodium
47.50 mg
99+
600.00 mg
25
Zinc
0.50 mg
99+
3.00 mg
13
Other
Water
89.40 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Paneer vs Blue Cheese
Paneer vs Ricotta Cheese
Paneer vs Swiss Cheese
Types of Cheese
Cottage Cheese Facts
Cream Cheese Facts
Feta Cheese Facts
Mozzarella Cheese F...
Blue Cheese Facts
Swiss Cheese Facts
Types of Cheese
Ricotta Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Urda
Calories
|
Nutrition
|
Benefits
|
What is
Quark
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Types of Cheese
Monterey Cheese vs Cream Ch...
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Mozzarel...
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Feta Cheese
Calories
|
Nutrition
|
Benefits
|
What is