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Paneer vs Monterey Cheese Nutrition

Paneer
Monterey Cheese
Monterey Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
174.00 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.39 mg   
15
Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
0.10 µg   
26
2.50 µg   
11
Minerals
  
  
Calcium
127.00 mg   
99+
746.00 mg   
10
Iron
0.00 mg   
99+
0.72 mg   
19
Magnesium
11.90 mg   
36
27.00 mg   
17
Phosphorus
101.00 mg   
99+
444.00 mg   
20
Potassium
161.00 mg   
36
81.00 mg   
99+
Sodium
47.50 mg   
99+
600.00 mg   
25
Zinc
0.50 mg   
99+
3.00 mg   
13
Other
  
  
Water
89.40 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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