Home
 My Dairy Diet

Gouda Cheese vs Paneer Nutrition

Gouda Cheese
Paneer
Paneer vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
4.60 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.20 mg   
40
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
20.00 IU   
22
46.00 IU   
10
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
400.00 mg   
28
127.00 mg   
99+
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
70.00 mg   
8
11.90 mg   
36
Phosphorus
444.00 mg   
20
101.00 mg   
99+
Potassium
1,409.00 mg   
2
161.00 mg   
36
Sodium
600.00 mg   
25
47.50 mg   
99+
Zinc
1.14 mg   
30
0.50 mg   
99+
Other
  
  
Water
41.46 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!