Yogurt vs Cacik
Calories
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories per 100g
59.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
2.00 g
99+
Carbs
3.60 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
9.78 g
99+
Fats
0.39 g
3
4.95 g
33
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.52 g
99+
Monounsaturated Fat
0.05 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.07 mg
12
Vitamin B2 (Riboflavin)
0.28 mg
31
0.24 mg
34
Vitamin B3 (Niacin)
0.21 mg
21
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
4.00 µg
37
Vitamin B12 (Cobalamin)
0.75 µg
24
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
29.00 IU
13
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
110.00 mg
99+
157.00 mg
99+
Iron
0.07 mg
99+
1.00 mg
13
Magnesium
11.00 mg
38
0.00 mg
99+
Phosphorus
135.00 mg
99+
126.00 mg
99+
Potassium
141.00 mg
99+
108.00 mg
99+
Sodium
36.00 mg
99+
347.00 mg
31
Zinc
0.52 mg
99+
1.00 mg
33
Other
Water
85.10 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
NA
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Rich in Phosphorus
Allergy
Yogurt and Cacik Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Yogurt and Cacik Flavor
Creamy
Sour
Yogurt and Cacik Aroma
Fresh
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
Bowl
Time Duration
Preparation Time
8- 10 hours
15- 20 minutes
Cooking Time
15
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
1 day
