Goat Milk vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.05 g
99+
Carbs
4.45 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
Not Available
Fats
4.14 g
26
3.29 g
18
Saturated Fat
2.67 g
24
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
1.00 g
20
Monounsaturated Fat
1.11 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
198.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
6.08 µg
31
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
2.21 mg
10
Vitamin D
51.00 IU
6
0.22 IU
37
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.09 mg
35
Vitamin K (Phylloquinone)
0.30 µg
23
1.62 µg
17
Minerals
Calcium
134.00 mg
99+
101.39 mg
99+
Iron
0.05 mg
99+
0.06 mg
99+
Magnesium
14.00 mg
32
9.64 mg
99+
Phosphorus
111.00 mg
99+
85.70 mg
99+
Potassium
204.00 mg
27
142.14 mg
99+
Sodium
50.00 mg
99+
38.84 mg
99+
Zinc
0.30 mg
99+
0.39 mg
99+
Other
Water
88.90 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Goat Milk and Lassi Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Goat Milk and Lassi Flavor
Sour
Not Available
Goat Milk and Lassi Aroma
Goaty
Not Available
Vegetarian
Yes
Yes
Origin
NA
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Not Applicable
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
Not Applicable
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
5- 7 days
3- 5 days
